My Country Cooking
  • RECIPES, INGREDIENTS, COOKING TIPS
  • Soups & Starters
  • Poultry, Fish & Pork
  • Beef, Lamb & Goat
  • Baking & Desserts
  • BLOG

Lighter & Leaner

Chicken, fish and pork are ideal meats to use in low fat recipes. Recipes include healthy options, quick and easy home meals as well as more elegant and sumptuous dinner dishes. They combine well with sauces and pair well with many ingredients.
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  • About
  • Recipes >
    • Vegetables & Side Dishes >
      • Green Beans with Garlic Beurre Blanc and Roasted Almonds
      • Zucchini Fritters
      • Zucchini and Mushrooms in Cream Sauce
    • Salads >
      • Green Bean, Red Pepper and Cashew Salad with Sweet Indonesian Soy Dressing
      • Pasta Salad
      • Pea, Onion and Egg Salad Mayonnaise
    • Sauces& Marinades >
      • BBQ-sauce
      • Bechamel (Basic White Sauce)
      • Bechamel Sauce (French)
      • Rubs
    • Pickles & Relishes >
      • Apricot Chutney
      • Willemien's Peach Chutney
      • Green Bean Relish
      • Onion Marmelade
      • Vegetable Pickles
    • Preserving and Freezing >
      • Tomatoes - Oven dried and Reduced sauce
  • Ingredients >
    • Fruits & Vegetables
    • Herbs & Spices
  • Cooking Tips >
    • The Chef's Kitchen
  • Soups >
    • Broccoli Soup
    • Cauliflower Soup with Truffle Oil
    • Chicken Soup
    • Creamy Butternut Soup
    • Creamy Cauliflower and Blue Cheese Soup
    • Green Bean and Smoked Eisbein Soup
    • Moules Marinière
    • Mussel Soup
    • Potato and Leek Soup
    • Roasted Tomato and Sweet Palermo Pepper Soup
  • Starters >
    • Chicken Liver Pate
    • Double Baked Cheese Souffle
    • Vol-au-vents
  • Poultry >
    • Chicken and Asparagus Potjie
    • Chicken Orange Casserole
    • Coq Au Vin Blanc
    • Coq Au Vin Rouge
    • Coronation Chicken
    • Punjabi Chicken Biryani
    • Rogene's Red Chicken Casserole
  • Fish >
    • Fish Cakes
    • Individual Fish Pies
    • Pickled Fish
    • Rita's Paella
  • Pork >
    • Bacon, Mushroom and Zucchini Pasta
    • Gammon - Cooked or Glazed
    • Pork Schnitzel
    • Puled Pork with BBQ-sauce
    • Roasted Pork Belly
    • Sweet and Sour Pork
  • Beef >
    • Boeuf Bourguignon
    • Bolognaise
    • Osso Bucco Milanese
    • Steak Tagliata
  • Lamb >
    • Lamb Kadai
    • Moroccan Slow-cooked Lamb
    • Ria's Roasted Lamb's Neck
    • Slow-cooked Leg of Lamb
    • Tomato Bredie
    • Valecia's Lamb Curry
    • Waterblommetjie Bredie
  • Goat >
    • Brazillian Curry Goat
    • Leg of Goat wrapped in Caul Fat
  • Pastries and Dough >
    • Crusty Pie Dough
    • Pizza Dough
    • Rough Puff Pastry
    • Scones
    • Shortcrust Pastry
    • Vetkoek
    • Warm Water Pastry
  • Bread and Rusks >
    • Easy Seed Loaf
    • Ciabatta
    • Bran Rusks
  • Quiches and Tarts >
    • Chaddy's Savoury Tart
    • Seasonal Vegeterian Quiche
  • Cakes and Cookies >
    • Apple Crumble
    • Bran Muffins
    • Carrot Cake
    • No-bake Muscovado Cream and Salted Chocolate Tart
    • Peppermint Crisp Tart
    • Pressed Belgium Bitter Chocolate Cake
    • Willemien's Microwave Chocolate Cake
  • Deserts - Hot or Cold >
    • Baked Chocolate Pudding
    • Camembert Cheese Tower
    • Crepes - Pancakes
    • Honeycomb Sponge
    • Malva Pudding
    • Orange Sponge Pudding
    • Sago Meringue Pudding
    • Tiramisu
    • Toffee Sauce